How Lonely Are You?

1. How often do you feel that you lack companionship?

2. How often do you feel left out?

3. How often do you feel isolated from others?

4. How often do you feel that there is no one you can turn to?

5. How often do you feel alone?

6. How often do you feel that your relationships lack depth?

7. How often do you feel that no one really understands you?

8. How often do you feel disconnected from the people around you?

The UCLA Loneliness Scale has been validated in research since 1978.

This quiz is adapted from the UCLA Loneliness Scale — a 20-item self-report questionnaire developed by Daniel Russell and colleagues, widely used in loneliness research for over four decades. The version here uses 8 questions for brevity and accessibility.

This quiz is for informational purposes only and does not constitute medical or psychological advice. If you are experiencing significant distress, please speak with a qualified mental health professional.